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Aldis trendy sophisticated yet budget conscious healthy♥♥♥
Aldis is the most popular supermarket in western Europe, according to a BBC report. They carry delicious products from all over the world, create their own recipes and beat prices at most area super markets. In fact, our food budget is nearly ½ what it used to be since we started to shop there.
Today for example, we purchased entrees of fresh salmon filet, chicken, ground sirloin, tuna, yogurt and eggs as well as fresh, frozen and canned vegetables and fruit for $110.79. Included in this price were cat food and cat litter. Planting supplies of seeds, soil mix and starter containers for growing 60 seedlings indoors cost $8. To sum up, we’ll feed 2 adults and 1 cat in a scrumptious and nutritious fashion for one week with a projected cost of $476.40 per month. Extras like yummy Brie cheese, genuine baguettes, first rate Barissimo fair trade ground coffee and seeds, soil and planters for growing this year’s garden are also included in that price.
While the fresh salmon is roughly $9 per pound, you can serve one half a pound or even less as a nice sized portion. 4/10 lb (6.4 OZ) salmon fillet has 36 grams of protein which is quite a bit. Compare this to a standard serving of chicken fillet at 4 oz which has 31 grams of protein. Salmon is also considered a super food for many reasons including its ability to reduce inflammation and to lower blood sugar levels.
Aldis has other benefits besides being good for your food budget. They care about the health of their customers and show this by deliberately selling nutritious foods and encouraging you to buy them. For example, skim milk cost less than other milk because it is the healthiest for you.
Linda Kaidan